“I am deeply committed to the art of self-discovery and healing and am passionate about helping others find their inner peace.”
Meet Liz
An integrative wellness and lifestyle guide, yoga teacher, program facilitator and author.
Explore the heART of a Liberated Life and journey to inner freedom with Liz through the studies of the ancient practices of yoga, ayurveda and Judeo-Christian principles. She incorporates energy, movement, nature, artistic expression, active listening and contemplative ways to connect to divine love. Liz’s practical approaches to wholeness will guide you to a more balanced lifestyle.
-Ayurveda Lifestyle Coach
-Yoga and Art Retreat Guide
-Reiki Energy Healing Practitioner
-Yoga Teacher Mentor
-Wellness and Lifestyle Content Writer
-Hatha, Vinyasa and Sculpt Yoga
-Yin and Restorative Yoga
-Prenatal, Kids and Family Yoga
-Mat Pilates and Pilates Reformer
-HIIT and Sculpt
-Fitness and Nutrition Consulting
-Yoga Teacher Training Facilitation
-Yoga and Spirituality Workshops
-Trauma Informed Yoga Therapy
- Personalized Wellness Guidance
A Community of Practice
Eighteen years ago Liz had a burning desire and strong vision to open a wellness center in the mid-Hudson Valley, but it was not until 2017 that the vision became a reality. She opened her first location in Gardiner, NY. She says, “vision is powerful and so is timing.” In 2019, Liz opened a second location in Poughkeepsie, NY - a city special to her since she was a child.
Today, Stone Wave:The Collective continue to serve as a community of practice for many.
“Because something so beautiful inside should not die . . .”
I DEDICATE ALL I DO TO MY SISTER ESTHER
Esther is the super cute baby that I am trying to hold still. Photo taken in 1975.