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This 21 Day Ayurvedic Journey is divided into 4 parts

  • History and Philosophy

  • Doshas and Gunas

  • Home and Heart Preparation

  • Self Care (Daily rituals, meditation and spiritual inspirations)

Table of Contents | Daily Content

Days 1-10 BELOW | Days 11-21 HERE

 

DAY 1 CONTENT - HERE

  • Do you want to be and stay healthier?

  • What is Ayurveda?

  • Who can benefit from Ayurveda?

  • Belly Breath

DAY 2 CONTENT - HERE

  • IS AYURVEDA A RELIGION?

  • WHO CAN PRACTICE AYURVEDA?

  • Belly Breath AND EARTHING

DAY 3 CONTENT - HERE

  • The Tree

  • The great elements

  • Belly Breath AND tree pose

DAY 4 CONTENT - HERE

  • You are unique, so why be like everyone else?

  • Return to your natural self

  • Belly Breath - Posture of PRayer

DAY 5 CONTENT - HERE

  • What is constitution?

  • Take A Dosha Quiz

  • Divine Medicine

  • The Doshas and The Elements

  • 3 - Part Breath

DAY 6 CONTENT - HERE

  • Vata Dosha Overview

  • Vata Seasonal

  • Vata Creating Balance

  • Vata Diet, Food and Herbs

  • Vata Breath, Mantra and Meditation

DAY 7 CONTENT - HERE

  • PITTA Dosha Overview

  • PITTA Seasonal

  • PITTA Creating Balance

  • PITTA Diet, Food and Herbs

  • PITTA Breath, Mantra and Meditation

DAY 8 CONTENT - HERE

  • kapha Dosha Overview

  • kaphA Seasonal

  • kaphA Creating Balance

  • kaphA Diet, Food and Herbs

  • kaphA Breath, Mantra and Meditation

DAY 9 CONTENT - HERE

  • 3 Gunas

  • 20 Qualities

  • balacing your elements

DAY 10 CONTENT - HERE

  • The Tenants of Ayurveda

  • Ayurveda for a Sattvic Life

  • Goal Setting

  • Your Purpose

  • Checking In - Do this exercise