Bio: Yoga+Me

Finding the WAY.

It was about 15 years ago that I had a burning desire and strong vision to open a wellness center in the mid-Hudson Valley, but it was not until 2017 that the vision became a reality. Vision is powerful and so is timing. Sometimes we can see something so clearly, but we have to find our way. Over the years, I have learned that everything has a season and a purpose. Oftentimes, it is not in the timing that we expect. For me, I had to journey through many years and go through some tough stuff before I was ready to open doors. Each day, I am reminded to take a breath and let the journey continue to unfold in its perfect timing. More about my entire journey at You+Me

The wellness center is called Stone Wave; representing strength, beauty and fluidity.
Each day I am finding the WAY forward. It is remarkable that the acronym spells it out . . . Wellness - Art - Yoga center.

The CALLING.

I believe that the art of pranayama can center us and a regular yoga practice (or any daily commitment to movement) can heal and sustain us. As a long time practitioner of yoga and a lover of nature and movement, I am deeply committed to the art of self-discovery and healing. I am equally committed to being available to help others find their inner peace, calming breath and ability to self heal. One of the things I love the most about teaching is observing the energy shift in each student. There is a moment when you can see the release and know that in that moment they are making room for processing, expansion, breath and healing. Each day, I feel blessed to have the opportunity to interact with people in such a special way.

Finding FAITH in Yoga.

I truly desire communities, religious or not, who sometimes struggle with ancient yogic philosophies and how they relate to their own spiritual journey, to find a way to benefit from a yoga practice. As a dedicated Christian, I have found that my prayer and praise is supported and expanded by my practice; as I fully embody mind, body and spirit. My hope is to help others explore ways in which they can integrate their own spiritual journey with the healing and sustaining qualities of the yogic practice. Learn more about my advanced training with YogaFaith. More on that here.

Come as you are.

My philosophy is simple. I believe we that we should embrace our lives fully. I believe we need safe spaces where are all welcome. Where we can be authentic and free.

Always a student.

When I teach, I learn. Join me at an upcoming workshop or training and let’s explore together this amazing (and sometimes complicated) life journey.

I care.

Available for private sessions, group, retreats, workshops and conference instruction. I teach;

• Vinyasa flow

• Power

• Ashtanga Inspired (half primary)

• Yin Yoga

• Restorative

• Prenatal

• Baby + Me

• Trauma Sensitive Yoga (Group)

• YogaFaith (Christian)

• Hot HIIT (by Monique Crous)

I am certified instructor with Yoga Alliance (500-RYT, E-RYT200). Additional trainings and certifications include; YogaFaith Master, Reiki Master, Prenatal Teacher Training Certification, Trauma Sensitive Yoga training, HOT HITT certified instructor, and continue to learn each day. Contact me liz@stonewaveyoga.com